The BTG-Philippines has successfully conducted a Yoga session with youth workers, students, employees, and faculty in Manila. The event was held at the Technological University of the Philippines, City of Manila last March 30, 2022. The activity aims to provide the participants free access to yoga session which includes (1) physical postures, (2) breathing exercises,…

Volunteers Initiative Nepal (VIN) organized a 2-days yoga and meditation lessons from 26-27 September 2021 for community youths at NaraTika Community Learning Centre (NTCLC) Okhaldhunga. The program was done under BMI: Beautiful Mind International project of Erasmus + which aims to improve mental health situation in the society through raising awareness, educating people and changing…

In August 2021 Active Youth organized an art therapy session as a part of BMI project activities. The means of artistic expression allowed participants to explore situations and emotions that they often do not dare to talk about out loud. It was a cosy evening where everybody painted what they felt at the moment. Afterwards…

In the Summer of 2021, Active Youth organized three yoga sessions in Vilnius which were led by yoga instructor Veronika. These sessions were free and open to anyone, who were interested in yoga as an activity beneficial to mental health. During these sessions participants practiced yoga which was full of breathing exercises, calming sounds, gratitude,…

In Spring Active Youth cooperated with project’s partners, ISM university, ESN Lithuania community and ESN VGTU students and organized several online workshops about ways to reduce stress in one’s life. Being in lockdown and having an exam period, they found it very relevant at the time. We discussed the causes of stress, what can help…

In July Active Youth organized a Dance Therapy session as one of the self-exploration group activities. This free movement event was designed to explore the current relationship with one’s life at the present stage through nonverbal forms of communication in a group setting. Within an hour and a half participants first got to know each…

On 1-3 of February 2021, partners from Lithuania, Nepal, Vietnam, Taiwan and Philippines met online in order to start the Erasmus+Capacity building project “Beautiful Mind International”. Meeting had to take place in Lithuania, but due to travel restrictions we had to do it online. Nevertheless, we had a very productive time together. We discussed every…